Description
Wood-pressed groundnut oil, extracted using traditional methods, offers numerous health benefits, including heart health support, potential cancer prevention, and improved skin and hair health, due to its high content of unsaturated fats and antioxidants.
Nutritional Benefits:
Rich in Healthy Fats :Wood-pressed groundnut oil is a good source of monounsaturated and polyunsaturated fats, including oleic and linoleic acid, which are beneficial for heart health.
Antioxidant Powerhouse: It contains vitamin E, a powerful antioxidant that helps protect cells from damage and supports overall health.
Nutrient-Rich: The oil is also a source of other essential nutrients like vitamin K, magnesium, phosphorus, zinc, and potassium.
No Cholesterol: Groundnut oil has zero cholesterol and a low quantity of saturated fats.
Health Benefits:
Heart Health: The monounsaturated fats in groundnut oil can help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol, promoting cardiovascular health.
Skin Health: Vitamin E in the oil can help keep skin moisturized and prevent wrinkles.
Digestive Health: Groundnut oil can aid in better digestion and prevent issues like constipation due to its natural laxative properties.
Immunity Boost: Antioxidants in the oil can help fight free radicals and strengthen the immune system.
Weight Management: Groundnut oil can aid in metabolism and support healthy weight goals.
Cooking Benefits:
High Smoke Point, Flavor Enhancer
